Kratom – what it is, effects and risks of taking

Kratom (Mitragyna speciosa) is a tropical tree native to Southeast Asia whose leaves have been used for centuries for their stimulating and relaxing effects. In recent years, it has found its way to Europe and has become popular among people looking for a natural alternative to boost energy, focus or relaxation.

What is kratom?

Kratom is a deciduous tree in the coffee family. Its leaves contain more than 40 alkaloids, the best known of which are mitragynine and 7-hydroxymitragynine. These are the ones responsible for kratom’s effects on the human body.

Effects of kratom

The effects of kratom depend on the dose and the type (the so-called “strain”). At lower doses it is more stimulating, at higher doses it is relaxing or even sedating. The most commonly reported effects include:

• Increase energy and concentration – especially in white and green kratom.
• Promoting a good mood – many users describe feeling euphoric and optimistic.
• Relaxation and relaxation – a typical red variety that is used to reduce stress.
• Improving sleep – in higher doses can help with insomnia.

Types of kratom

According to the colour of the veining of the leaves, kratom is divided into three basic types:

• White kratom – stimulating, suitable for work, study and sport.
• Green kratom – balanced, combining energy and gentle relaxation.
• Red kratom – rather soothing, often sought after for the evening.

Risks and safety

Although kratom helps many people, it is not without risk. Possible side effects include:

• nausea, headache or upset stomach,
• drowsiness at higher doses,
• risk of dependence with long-term and excessive use.

It is recommended to start with smaller doses and use kratom responsibly. It is not suitable for pregnant and lactating women and minors.

Conclusion

Kratom is a natural product with a long tradition in Asia. Depending on the type and dosage, it can bring energy, better concentration and relaxation. At the same time, however, it is important to be aware of the possible risks and take it in moderation.

If you want to learn more, you can also read the next article: How to properly prepare and dose kratom.